Advanced Food Comparison

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Nutrient Beef, rib, shortribs, separable lean only, choice, raw Lamb Leg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
209
kcal
Carbohydrate (g)
0.4
g
0
g
Fat (g)
10.19
g
14.42
g
Protein (g)
19.05
g
18.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.89
%
72.38
%
Micronutrients (%)
10.11
%
10.95
%
Vitamins (%)
13.22
%
15.09
%
Minerals (%)
8.09
%
8.1
%