Advanced Food Comparison

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Nutrient Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
295
kcal
253
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.13
g
13.3
g
Protein (g)
30.76
g
31.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.39
%
49.4
%
Micronutrients (%)
12.68
%
14.1
%
Vitamins (%)
13.08
%
13.37
%
Minerals (%)
11.77
%
14.24
%