Advanced Food Comparison

Reset
Nutrient Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
295
kcal
306
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.13
g
21.72
g
Protein (g)
30.76
g
27.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.39
%
73.51
%
Micronutrients (%)
12.68
%
12.61
%
Vitamins (%)
13.08
%
15.58
%
Minerals (%)
11.77
%
10.88
%