Advanced Food Comparison

Reset
Nutrient Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
191
kcal
Carbohydrate (g)
0
g
Fat (g)
7.31
g
Protein (g)
29.21
g
Fiber (g)
0
g
Amino Acid Score (%)
49.44
%
Micronutrients (%)
12.7
%
Vitamins (%)
14.52
%
Minerals (%)
10.62
%