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Nutrient Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.22
g
5.33
g
Protein (g)
29.25
g
28.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.93
%
49.45
%
Micronutrients (%)
11.95
%
11.2
%
Vitamins (%)
14.37
%
11.31
%
Minerals (%)
10.65
%
10.55
%