Advanced Food Comparison

Reset
Nutrient Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.22
g
4.65
g
Protein (g)
29.25
g
31.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.93
%
49.49
%
Micronutrients (%)
11.95
%
12.59
%
Vitamins (%)
14.37
%
12.61
%
Minerals (%)
10.65
%
11.96
%