Advanced Food Comparison

Reset
Nutrient Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.22
g
9.02
g
Protein (g)
29.25
g
27.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.93
%
72.44
%
Micronutrients (%)
11.95
%
13.07
%
Vitamins (%)
14.37
%
15.59
%
Minerals (%)
10.65
%
11.75
%