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Nutrient Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.57
g
3.7
g
Protein (g)
21.17
g
21.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.89
%
67.69
%
Micronutrients (%)
10.02
%
13.45
%
Vitamins (%)
12.78
%
16.03
%
Minerals (%)
8.29
%
11.17
%