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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
135
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.41
g
4.66
g
Protein (g)
29.53
g
23.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.04
%
84.0
%
Micronutrients (%)
14.06
%
10.81
%
Vitamins (%)
18.06
%
14.28
%
Minerals (%)
10.62
%
7.78
%