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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.41
g
6.54
g
Protein (g)
29.53
g
27.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.04
%
84.12
%
Micronutrients (%)
14.06
%
13.24
%
Vitamins (%)
18.06
%
17.49
%
Minerals (%)
10.62
%
9.52
%