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Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.8
g
7.63
g
Protein (g)
29.65
g
29.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
49.33
%
Micronutrients (%)
12.91
%
13.37
%
Vitamins (%)
14.45
%
15.18
%
Minerals (%)
11.07
%
11.33
%