Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
189
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.79
g
7.09
g
Protein (g)
30.55
g
29.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.54
%
Micronutrients (%)
13.8
%
13.23
%
Vitamins (%)
15.55
%
15.06
%
Minerals (%)
11.79
%
11.17
%