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Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
189
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.55
g
7.09
g
Protein (g)
30.29
g
29.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.54
%
Micronutrients (%)
13.99
%
13.23
%
Vitamins (%)
16.04
%
15.06
%
Minerals (%)
11.74
%
11.17
%