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Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.03
g
9.67
g
Protein (g)
30.8
g
29.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.49
%
Micronutrients (%)
13.8
%
13.01
%
Vitamins (%)
15.06
%
14.87
%
Minerals (%)
12.21
%
10.91
%