Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.18
g
5.41
g
Protein (g)
26.07
g
22.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
84.6
%
Micronutrients (%)
12.19
%
10.36
%
Vitamins (%)
14.24
%
13.92
%
Minerals (%)
10.01
%
7.97
%