Advanced Food Comparison

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Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.18
g
11.65
g
Protein (g)
26.07
g
26.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.33
%
Micronutrients (%)
12.19
%
12.73
%
Vitamins (%)
14.24
%
13.26
%
Minerals (%)
10.01
%
11.92
%