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Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.18
g
10.06
g
Protein (g)
26.07
g
26.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.29
%
Micronutrients (%)
12.19
%
12.13
%
Vitamins (%)
14.24
%
12.94
%
Minerals (%)
10.01
%
11.0
%