Advanced Food Comparison

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Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.18
g
12.93
g
Protein (g)
26.07
g
25.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.28
%
Micronutrients (%)
12.19
%
13.22
%
Vitamins (%)
14.24
%
14.56
%
Minerals (%)
10.01
%
11.76
%