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Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.8
g
10.06
g
Protein (g)
25.51
g
26.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.21
%
75.29
%
Micronutrients (%)
12.16
%
12.13
%
Vitamins (%)
14.24
%
12.94
%
Minerals (%)
9.98
%
11.0
%