Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.41
g
6.5
g
Protein (g)
22.61
g
22.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.6
%
77.07
%
Micronutrients (%)
10.36
%
10.76
%
Vitamins (%)
13.92
%
13.96
%
Minerals (%)
7.97
%
8.02
%