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Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
135
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.41
g
5.1
g
Protein (g)
22.61
g
22.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.6
%
84.06
%
Micronutrients (%)
10.36
%
11.82
%
Vitamins (%)
13.92
%
16.21
%
Minerals (%)
7.97
%
8.1
%