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Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.5
g
5.74
g
Protein (g)
22.22
g
21.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
77.09
%
Micronutrients (%)
10.76
%
11.5
%
Vitamins (%)
13.96
%
15.87
%
Minerals (%)
8.02
%
7.8
%