Advanced Food Comparison

Reset
Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.37
g
8.82
g
Protein (g)
27.86
g
27.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.68
%
71.37
%
Micronutrients (%)
12.7
%
13.15
%
Vitamins (%)
15.42
%
17.0
%
Minerals (%)
10.42
%
9.88
%