Advanced Food Comparison

Reset
Nutrient Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.61
g
12.05
g
Protein (g)
25.98
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.89
%
75.27
%
Micronutrients (%)
11.64
%
12.38
%
Vitamins (%)
14.18
%
13.77
%
Minerals (%)
9.02
%
10.79
%