Advanced Food Comparison

Reset
Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.34
g
7.27
g
Protein (g)
22.41
g
22.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.07
%
73.48
%
Micronutrients (%)
10.86
%
10.68
%
Vitamins (%)
13.99
%
13.91
%
Minerals (%)
8.15
%
7.94
%