Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Eye of Round Roast Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
156
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.73
g
8.24
g
Protein (g)
20.16
g
21.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.62
%
49.35
%
Micronutrients (%)
11.12
%
11.44
%
Vitamins (%)
13.78
%
13.69
%
Minerals (%)
8.53
%
9.17
%