Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.28
g
8.9
g
Protein (g)
20.8
g
27.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.54
%
49.56
%
Micronutrients (%)
10.49
%
10.53
%
Vitamins (%)
12.25
%
11.67
%
Minerals (%)
8.61
%
8.99
%