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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.28
g
7.53
g
Protein (g)
20.8
g
26.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.54
%
49.54
%
Micronutrients (%)
10.49
%
9.98
%
Vitamins (%)
12.25
%
10.54
%
Minerals (%)
8.61
%
8.92
%