Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
126
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.28
g
3.95
g
Protein (g)
20.8
g
21.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.54
%
49.26
%
Micronutrients (%)
10.49
%
11.12
%
Vitamins (%)
12.25
%
13.21
%
Minerals (%)
8.61
%
8.99
%