Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
130
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.28
g
4.55
g
Protein (g)
20.8
g
20.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.54
%
49.27
%
Micronutrients (%)
10.49
%
11.56
%
Vitamins (%)
12.25
%
14.18
%
Minerals (%)
8.61
%
9.02
%