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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
170
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
4.62
g
Protein (g)
30.09
g
30.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.87
%
77.84
%
Micronutrients (%)
15.1
%
15.14
%
Vitamins (%)
19.27
%
19.38
%
Minerals (%)
11.39
%
11.37
%