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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Top Round Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
3.34
g
Protein (g)
30.09
g
23.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.87
%
71.76
%
Micronutrients (%)
15.1
%
10.85
%
Vitamins (%)
19.27
%
13.88
%
Minerals (%)
11.39
%
8.16
%