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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
3.37
g
Protein (g)
30.09
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.87
%
88.27
%
Micronutrients (%)
15.1
%
13.33
%
Vitamins (%)
19.27
%
17.0
%
Minerals (%)
11.39
%
10.08
%