Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
127
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
3.66
g
Protein (g)
30.09
g
23.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.87
%
71.35
%
Micronutrients (%)
15.1
%
10.91
%
Vitamins (%)
19.27
%
13.97
%
Minerals (%)
11.39
%
8.19
%