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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
3.77
g
Protein (g)
30.09
g
30.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.87
%
79.58
%
Micronutrients (%)
15.1
%
13.44
%
Vitamins (%)
19.27
%
17.18
%
Minerals (%)
11.39
%
10.13
%