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Nutrient Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
254
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.54
g
16.5
g
Protein (g)
22.86
g
24.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.16
%
38.28
%
Micronutrients (%)
11.78
%
11.53
%
Vitamins (%)
14.31
%
13.72
%
Minerals (%)
9.52
%
9.47
%