Advanced Food Comparison

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Nutrient Ground Beef 70% Lean Ground Beef 95% Lean
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
30
g
5
g
Protein (g)
14.35
g
21.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.26
%
38.29
%
Micronutrients (%)
8.88
%
11.29
%
Vitamins (%)
11.82
%
14.03
%
Minerals (%)
6.35
%
8.82
%