Advanced Food Comparison

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Nutrient Ground Beef 70% Lean Ground Beef 90% Lean
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
30
g
10
g
Protein (g)
14.35
g
20
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.26
%
38.36
%
Micronutrients (%)
8.88
%
10.81
%
Vitamins (%)
11.82
%
13.61
%
Minerals (%)
6.35
%
8.31
%