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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
220
kcal
Carbohydrate (g)
0.21
g
0.14
g
Fat (g)
8.54
g
12.64
g
Protein (g)
19.71
g
26.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.72
%
Micronutrients (%)
12.49
%
14.59
%
Vitamins (%)
14.29
%
15.09
%
Minerals (%)
10.88
%
14.03
%