Advanced Food Comparison

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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
143
kcal
Carbohydrate (g)
0.21
g
0
g
Fat (g)
8.54
g
6.47
g
Protein (g)
19.71
g
21.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.69
%
Micronutrients (%)
12.49
%
13.24
%
Vitamins (%)
14.29
%
15.0
%
Minerals (%)
10.88
%
11.67
%