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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
137
kcal
Carbohydrate (g)
0.21
g
0
g
Fat (g)
8.54
g
5.89
g
Protein (g)
19.71
g
21.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.71
%
Micronutrients (%)
12.49
%
12.03
%
Vitamins (%)
14.29
%
14.27
%
Minerals (%)
10.88
%
10.01
%