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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
215
kcal
Carbohydrate (g)
0.21
g
0
g
Fat (g)
8.54
g
12.25
g
Protein (g)
19.71
g
26.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
66.12
%
Micronutrients (%)
12.49
%
14.55
%
Vitamins (%)
14.29
%
15.38
%
Minerals (%)
10.88
%
13.71
%