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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.23
g
5.73
g
Protein (g)
28.15
g
20.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.7
%
Micronutrients (%)
15.24
%
13.53
%
Vitamins (%)
15.98
%
15.69
%
Minerals (%)
14.34
%
11.61
%