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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.23
g
9.29
g
Protein (g)
28.15
g
27.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.16
%
Micronutrients (%)
15.24
%
15.21
%
Vitamins (%)
15.98
%
16.1
%
Minerals (%)
14.34
%
14.19
%