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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
152
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.23
g
7.94
g
Protein (g)
28.15
g
20.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.15
%
Micronutrients (%)
15.24
%
12.87
%
Vitamins (%)
15.98
%
14.99
%
Minerals (%)
14.34
%
11.03
%