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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.23
g
10.46
g
Protein (g)
28.15
g
30.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
15.24
%
14.88
%
Vitamins (%)
15.98
%
14.43
%
Minerals (%)
14.34
%
15.09
%