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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.23
g
8.34
g
Protein (g)
28.15
g
27.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.7
%
Micronutrients (%)
15.24
%
15.35
%
Vitamins (%)
15.98
%
16.14
%
Minerals (%)
14.34
%
14.41
%