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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.23
g
6.42
g
Protein (g)
28.15
g
20.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
15.24
%
13.15
%
Vitamins (%)
15.98
%
15.31
%
Minerals (%)
14.34
%
11.25
%