Advanced Food Comparison

Reset
Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
210
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.23
g
11.07
g
Protein (g)
28.15
g
27.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.16
%
Micronutrients (%)
15.24
%
14.96
%
Vitamins (%)
15.98
%
15.86
%
Minerals (%)
14.34
%
13.93
%