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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.23
g
7.12
g
Protein (g)
28.15
g
27.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
15.24
%
13.83
%
Vitamins (%)
15.98
%
14.8
%
Minerals (%)
14.34
%
13.06
%